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Pineapple, the spiny fruit with spiky edges on its leaves, that inevitably reminds us of a cactus, has more hidden talents than being just juicy and sweet.

It is a real powerhouse of nature, having copious amounts of vitamins and enzymes that can even alleviate inflammation and illness.

If you drink pineapple juice every day, you’ll be surprised how much good it does your body. Here are 10 facts about pineapple that you probably never knew.

1. Less inflammation

Pineapple has an enzyme in it called bromelain. It has the ability to reduce inflammation and destroy the poisons in the body that attack the organs.

2. Weight loss

Drinking pineapple juice on an empty stomach can reduce the craving for sweets. Pineapple has thiamin in it, which converts carbohydrates quickly into energy, thus kick-starting the metabolism.

3. Protects against liver and intestinal parasites.

The enzyme bromelain from the fruit also has anti-parasitic properties. With a treatment of pineapple, intestinal tapeworms can even be killed off in just 3 days.

4. Fewer thyroid problems

The fruit not only contains bromelain but also iodine, which when taken regularly can help sufferers of thyroiditis combat the inflammation. The organs can then regain their proper function.

5. Reduced risk of injury

Pineapple is also a good source of potassium, which stabilises the body’s electrolytes. By regularly consuming potassium, one has fewer muscle cramps during physical activity and the risk of receiving a sporting injury is reduced.

6. Fewer toxins

The antioxidants and enzymes found in pineapple are the best natural anti-toxin available. By regularly drinking pineapple juice, the body remains free from heavy metals.

7. Better digestion

Bromelain boosts digestion and helps prevent against disorders of the digestive tract.

8. Healthier teeth

Pineapple is very effective in combating yellow teeth and plaque. Regularly drinking pineapple juice helps you get whiter, healthier, and stronger teeth.

9. Better vision

Vitamin A und beta-Carotin are also found in pineapple. These substances support better eyesight. By drinking pineapple juice daily, you can prevent age-related vision problems.

10. Pineapple against cancer

A study by the National Library of Medicine actually proved that the bromelain in pineapple can be used to fend off cancer. It is alleged that the enzyme in the fruit works even better as chemotherapy.

Pineapple juice – how it is made:

Cut up a fresh pineapple and throw away the skin. Then cut the inner fruit into slices or pieces. Place the slices/pieces into a large carafe and fill it with water. Alternatively you can swap water for mineral water if you prefer it fizzy. In summer, of course, you can also add ice-cubes. You’ll be surprised how tasty such a healthy drink can be!

We are so often surprised by nature’s genius – we just need to learn to use it for our health.

Sumber: h2m9363